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Soft and sweet potatoes contain digestible fiber, can promote gastrointestinal motility, facilitate bowel movement. Because it is rich in antioxidant vitamin c, β carotene, and a full brown rice 2 times more than vitamin e, more than 40% of the fiber, can prevent constipation, stool row. The sweet potatoes in white sauce (mucus protein), the ability to reduce cholesterol and blood lipid effects. So sweet potato food called one of the best detoxification.
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